AHO FAMILY!

It is that time again! This season we are heading south within the energy of the April full moon to the gorgeous east coast of Florida.

Have you been wanting to do more “self care”, ease your nervous system and uplevel your life-force energy? Maybe it's time to set your soul free, practice creative and nourishing energetic self discovery and have some uninterrupted time space to simply allow the things that you have been dreaming up to finally align into the field?

Here is your chance to take some time to explore and create! Join Arlyn Ruddy of Awaken Spanda for this liberating experience in Flagler Beach FL. Put your life in discovery mode for a 4 day getaway to reset your nervous system, align with the elements, and begin to dial into the depths of your creative soul to allow for a  massive shift in your overall vision for life!

Imagine waking up to a light and nourishing breakfast while gazing upon the Atlantic Ocean. Then get your body moving and your energy flowing with an exhilarating breathwork practice and outdoor sound meditation. This Arts of Liberation Retreat includes everything you desire for a refreshed body, mind, and spirit. Not only will your physical body feel vibrant, strong and rejuvenated, your psyche will go from cluttered to crystal clear in just 4 days or less.

Arts of Liberation is a 4 day ceremony amidst the full moon energy, for releasing and surrendering to your highest authentic soul alignment through the natural elements and integrative arts of soundbath meditation, sound workshops, tantra, movement, ecstatic dance, breathwork, creative writing, art, sauna, and more…

Over the course of this sound, expression, and integration retreat, we will liberate your nervous system, your thought patterns, your energetic signature and psyche so that you can gracefully flow into a more surrendered space of connection, confidence, and commitment to your highest soul alignment! The aim is not to overwhelm you with more tasks and “to dos” like most retreats but to give space for your expansiveness, liberation, introspection, integration and creativity. Through the method of ease, fun, and play we will liberate your life force energy.

Ground into nature by walking the oceans shoreline right across the street from the Golden Magnolia, take a dip in the saltwater at the beach and breathe in the fresh ocean air. Sip some coconut water, engage in inspiring conversation, spend some time in quiet, lay in the sun by the pool, soak in the hot mineral pool, detox in the sauna, bring a thought/inspiration/creative project with you that you'd like to work on. 

Being that this is a sound retreat we invite you to also bring with you any musical instruments you would like to include or play during our sound healing circle workshop. This is not required but open for those who may have instruments they wish to share them.

This 4 Day portal to liberation+ creativity will take you out of the chaos of overwhelm, and melancholy of stagnation by uplifting and centering you in your body, and landing you in a endless state of fresh new possibility

Benefits of Saying YES to this retreat:

• Time to pause, breathe and listen to your intuition

• An energetic upgrade

• Dialing down your nervous system several days in a row so that ease becomes your new default

• An appreciation and love for your unique body and thoughts and expressions

• Clarity on what you want, need, and desire to create in your life

• Shed layers of self doubt and criticism

• A whole 4 days of being cared for; mind, body and soul. (You won't have to lift a finger!)

•  INSPIRATION

• Life force energy uplevel!

This retreat is for you if:

• Taking a single class or getting a massage isn't giving you the body and soul reset you need

• You find yourself thinking that you need more time to reset but don't know where to find it with all of your tasks and responsibilities

• You wish that you had a more creative and positive perspective on life

• You want to like moving your body

• You have been feeling unmotivated and overwhelmed but you're uncertain how to break through

• You want to tap into your more creative and expressive side 

• You wish to gain more confidence and commitment in the surrender

• Confidence period

• You desire change

• You feel stuck or confined and you are tired